A Calm Mind Is A Healthy Mind

A Calm Mind Is A Healthy Mind For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, you’re more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed. Cortisol, the hormone your body produces when you’re feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time. Digestion Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesn’t use is then reabsorbed. However, if you’re suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. You’re more likely to have heartburn or acid reflux if you suffer from stress. Stress doesn’t cause ulcers, but it may cause pre-existing ulcers to act up. Sexuality and Reproductive System Stress affects the menstrual cycles of some women. You may have irregular or even non-existent periods or more painful or heavier cycles. Too much stress may magnify the physical symptoms of menopause for women. For men, prolonged periods of stress can result in a drop of testosterone levels, erectile dysfunction and even impotency. For many, the loss of sexual appetite is a common occurrence as a result of too much stress. Immune System Stress is known to stimulate the immune system, which is good if it’s short-term because it helps your body stave off infection and heals wounds. But if you’re stressed for prolonged periods of time, cortisol compromises your immune system. This inhibits histamine secretion and your body’s inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you’re chronically stressed. Relaxation Techniques to Calm Your Mind There are numerous techniques for calming your mind. For some, exercise is an excellent outlet to give their mind time to recharge. Meditation is a well known method for clearing your mind. There are many different styles of meditation, tailored to suit your needs and lifestyle. Remember to focus on the positives rather than focusing on everything that’s going wrong around you. Practice self love and compassion and acknowledge your reality rather than criticizing yourself. Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if it’s just for a few minutes each day. The well-being of your mind plays a very significant role in your health, physically and mentally. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Remember that stress and anxiety are inevitable hurdles everyone deals with. It’s how you manage the stresses of your everyday life that’s important. It’s also the key to overcoming them.

Business Information Systems Essay Example | Topics and Well Written Essays - 2250 words - 5

Business Information Systems - Essay Example Information system is the hardware and software programs that are developed and are used to assist and help in the management of different functions and operations. They can therefore be used in offices, manufacturing, producing companies and even services delivering companies in ensuring their clients and operation databases are in order. Depending on the scenario in which the information system is supposed to be used, there are different types. These are classified in order to ensure that there is not confusion or mix up when using an information system. After all they are meant and developed to ease and make work less complicated. Information systems and technological advancements are therefore inventions that greatly improve a company’s efficiency especially if there is a plan to expand and grow the company or organization. Advantages are there to encourage the use of information systems and they include, among others; they allow the central storage and access of information, hence confusion is reduced in a company (Rainer & Cegielski 2010). All information can be acquired about who has done what, what has been or has not been done and even purchases and sales; literally everything can be accessed as long as it was conducted within the system. This also ensures that there is backup in case something goes amiss. Human beings are prone to make mistakes and forget and as long as there is reference efficiency can still be achieved.